반응형 talk therapy1 How Cognitive Behavioral Therapy (CBT) Improves Mental Health and Brain Function Cognitive Behavioral Therapy, or CBT, is a popular and effective type of therapy that helps people manage their mental health. It focuses on improving the way you think and act. This method can be used to address a variety of brain-related conditions, such as anxiety, depression, and PTSD. ■ What is CBT?CBT is a kind of talk therapy. It’s different from other types of therapy because it focuses .. 2024. 12. 5. 이전 1 다음 반응형
