반응형 sleep disorders2 How Sleep Disorders Affect Your Brain: Memory, Mood, and Long-Term Health ■ The Importance of Sleep for the Brain Sleep is essential for the brain’s health and function. During sleep, the brain goes through various stages that help it recharge, process memories, and prepare for the next day. When sleep is disturbed by disorders like sleep apnea or insomnia, the brain doesn’t get the rest it needs, leading to several issues with memory, concentration, and overall cogni.. 2024. 11. 12. Understanding Sleep Disorders: How They Affect Your Brain and Health Sleep disorders are conditions that make it hard for people to get good, restful sleep. When sleep is frequently interrupted or when people can’t sleep enough, it’s called a sleep disorder. A good night’s sleep is important for overall health, especially for brain health, because sleep allows the brain to recharge, process memories, and reset for the next day. Without proper sleep, the brain and.. 2024. 11. 11. 이전 1 다음 반응형
