반응형 short-term therapy1 Benefits of CBT and How to Start Therapy for Better Mental Health Cognitive Behavioral Therapy (CBT) is a proven and effective way to improve mental health. It focuses on solving real-life problems by changing negative thinking patterns and behaviors. Whether you are dealing with anxiety, depression, or stress, CBT can help you feel better in a relatively short time. Here’s why it works and how you can get started. ■ Why is CBT Effective?1. Structured and Prac.. 2024. 12. 7. 이전 1 다음 반응형
