반응형 screen time tips1 Simple Daily Habits to Improve Brain Health and Memory ■ Why Daily Habits Matter for Brain Health Your brain is like a muscle—it needs regular care and exercise to stay strong. While eating well and exercising are important, small daily habits can also make a big difference in improving brain function, memory, and focus. By making simple changes to your routine, you can boost creativity, reduce stress, and keep your brain healthy as you age. ■ Habit.. 2024. 11. 22. 이전 1 다음 반응형
