반응형 managing food addiction1 How to Manage Food Addiction and Emotional Eating: Simple Tips for Building Healthy Habits Food addiction and emotional eating are challenging patterns to break, but it is possible with the right strategies and support. Managing these behaviors means creating healthier eating habits and finding non-food ways to cope with emotions. Many people turn to food when they feel stressed, sad, or bored, using it as a temporary way to feel better. This can lead to an unhealthy relationship with.. 2024. 10. 9. 이전 1 다음 반응형
