반응형 key nutrients for brain health1 Essential Nutrients for Brain Health: Foods to Boost Memory and Focus ■ Why Nutrients Are Important for Brain Health The brain is one of the most important organs in the body, and like any other organ, it needs proper nutrition to function well. Certain nutrients help the brain stay sharp, improve memory, and protect it from diseases as we age. These nutrients include omega-3 fatty acids, antioxidants, and vitamins like B12 and D. By eating foods rich in these nut.. 2024. 11. 23. 이전 1 다음 반응형
