반응형 exercise benefits1 Simple Ways to Reduce Stress and Keep Your Brain Healthy Stress is a part of life, but too much of it for too long can harm your brain and mental health. The good news is that there are simple ways to manage stress and keep your brain healthy. By making small changes in your daily routine, you can reduce stress and protect your brain from its harmful effects. ■ Exercise: Move Your Body, Help Your BrainExercise is one of the best ways to fight stress. .. 2024. 12. 4. 이전 1 다음 반응형
