반응형 deep breathing for anxiety1 Effective Ways to Cope with Anxiety: Therapy, Medications, and Relaxation Techniques Anxiety is a common emotional experience, but when it becomes overwhelming and interferes with daily life, it can be a sign of an anxiety disorder. Coping with anxiety involves a range of strategies that help manage its effects on the brain and body. Learning to cope effectively can significantly improve quality of life for those dealing with anxiety. ■ TherapyOne of the most effective treatment.. 2024. 10. 26. 이전 1 다음 반응형
