반응형 adhd management2 How CBT Helps With Anxiety, Depression, and Other Brain Disorders Cognitive Behavioral Therapy (CBT) is a powerful tool that helps people manage brain disorders. By changing negative thinking patterns, CBT improves mental health and reduces symptoms of various conditions, such as anxiety, depression, and PTSD. It’s effective because it focuses on how your thoughts influence your feelings and actions, teaching you better ways to cope with challenges.■ Anxiety a.. 2024. 12. 6. How ADHD Affects Focus and Attention: Understanding Common Challenges ■ Understanding Focus Challenges with ADHD Attention Deficit Hyperactivity Disorder, or ADHD, affects the way people focus on tasks. For someone with ADHD, staying focused on one thing can feel very challenging. This isn’t because they don’t want to pay attention, but rather because the brain struggles to keep focus and filter out distractions. Imagine trying to concentrate on reading while surr.. 2024. 11. 6. 이전 1 다음 반응형
