반응형 CBT2 How CBT Helps With Anxiety, Depression, and Other Brain Disorders Cognitive Behavioral Therapy (CBT) is a powerful tool that helps people manage brain disorders. By changing negative thinking patterns, CBT improves mental health and reduces symptoms of various conditions, such as anxiety, depression, and PTSD. It’s effective because it focuses on how your thoughts influence your feelings and actions, teaching you better ways to cope with challenges.■ Anxiety a.. 2024. 12. 6. How Cognitive Behavioral Therapy (CBT) Improves Mental Health and Brain Function Cognitive Behavioral Therapy, or CBT, is a popular and effective type of therapy that helps people manage their mental health. It focuses on improving the way you think and act. This method can be used to address a variety of brain-related conditions, such as anxiety, depression, and PTSD. ■ What is CBT?CBT is a kind of talk therapy. It’s different from other types of therapy because it focuses .. 2024. 12. 5. 이전 1 다음 반응형
