Understanding Anxiety: What It Is and How to Manage It
Anxiety is a natural feeling of worry, fear, or unease that everyone experiences at some point in their life. It is a normal reaction to stress, such as when you have to speak in public, take an important test, or make a major decision. In these situations, anxiety can be helpful, as it keeps you alert and focused. However, when anxiety becomes overwhelming, frequent, or happens without a clear ..
2024. 10. 24.
