반응형 yoga for larger bodies1 Gentle Exercises for Larger Bodies: Easy Workouts to Get Started Regular exercise can feel difficult if you have severe obesity, but it’s one of the best things you can do for your health. The key is to start slow, with gentle, low-impact exercises that are safe for your joints. These exercises are easier on your body and help build strength, flexibility, and endurance over time. In this guide, we’ll go over the benefits of low-impact exercise, the best types.. 2024. 10. 10. 이전 1 다음 반응형
