반응형 weight cycling1 Why Yo-Yo Dieting is Harmful and How to Break the Cycle for Good Yo-yo dieting, also known as weight cycling, is the pattern of losing weight and then gaining it back repeatedly. Many people experience this when they follow restrictive diets that promise quick weight loss, only to regain the weight when they return to their regular eating habits. This cycle can be harmful to both your body and your mind, making it harder to maintain a healthy weight in the lo.. 2024. 9. 29. 이전 1 다음 반응형
