반응형 ocd help1 How CBT Helps With Anxiety, Depression, and Other Brain Disorders Cognitive Behavioral Therapy (CBT) is a powerful tool that helps people manage brain disorders. By changing negative thinking patterns, CBT improves mental health and reduces symptoms of various conditions, such as anxiety, depression, and PTSD. It’s effective because it focuses on how your thoughts influence your feelings and actions, teaching you better ways to cope with challenges.■ Anxiety a.. 2024. 12. 6. 이전 1 다음 반응형
