반응형 nutrition and brain protection1 How Nutrition Protects Your Brain: Best Foods for Memory and Focus ■ Why Nutrition is Important for Brain Protection Good nutrition is like a shield for your brain. The foods you eat can protect your brain cells, improve their function, and reduce the risk of diseases like Alzheimer’s and cognitive decline. Certain nutrients, like antioxidants and omega-3 fatty acids, play a big role in keeping your brain healthy. They reduce inflammation, protect brain cells f.. 2024. 11. 24. 이전 1 다음 반응형
