반응형 muscle growth1 Why Rest and Recovery Are Important for Your Workouts Rest and recovery are important for anyone who exercises because they help the body heal, grow stronger, and stay healthy. When you work out, your muscles are put under stress, and small tears can form in the muscle fibers. This is a normal part of the process and is actually how muscles get stronger. However, to repair these tiny tears and build muscle strength, your body needs time to rest. Wi.. 2024. 10. 16. 이전 1 다음 반응형
