반응형 listen to your body2 Embracing a Balanced Approach to Wellness A balanced approach to wellness means taking care of your health in a way that feels manageable and enjoyable, without putting too much pressure on yourself. Instead of focusing on reaching a specific goal as quickly as possible, it’s about making small, healthy changes that you can keep up with over time. This way, you’re more likely to stay on track and feel good about your progress. Here are .. 2024. 10. 21. How to Balance Exercise and Rest for Better Fitness Balancing activity and rest is essential for a healthy exercise routine. It helps your body stay strong and prevents you from getting too tired or injured. When you find the right balance, you can keep up with regular workouts while giving your body the time it needs to recover. Here are some tips to help you maintain a good balance between being active and resting. ■ Include Rest Days in Your R.. 2024. 10. 17. 이전 1 다음 반응형
