반응형 lack of sleep effects1 How Sleep Disorders Affect Your Brain: Memory, Mood, and Long-Term Health ■ The Importance of Sleep for the Brain Sleep is essential for the brain’s health and function. During sleep, the brain goes through various stages that help it recharge, process memories, and prepare for the next day. When sleep is disturbed by disorders like sleep apnea or insomnia, the brain doesn’t get the rest it needs, leading to several issues with memory, concentration, and overall cogni.. 2024. 11. 12. 이전 1 다음 반응형
