반응형 enjoyfood1 What is Mindful Eating? Simple Tips to Enjoy Food and Stop Overeating Mindful eating is a practice that helps you enjoy your food more and create a healthier relationship with what you eat. It’s about paying full attention to your food—how it looks, smells, tastes, and feels—without distractions. Many people eat quickly or while doing other things, which can lead to overeating and not truly enjoying the meal. Mindful eating is a way to slow down, focus on the pres.. 2024. 10. 3. 이전 1 다음 반응형
