반응형 eating patterns1 How to Recognize the Signs of Food Addiction and Emotional Eating: Simple Tips to Take Control Food addiction and emotional eating are common issues that many people struggle with, but recognizing the signs is the first step toward breaking these habits. Food addiction is when a person feels a strong, uncontrollable urge to eat certain foods, even if they’re not hungry. Emotional eating is using food to cope with feelings like stress, anxiety, sadness, or boredom. Both patterns can lead t.. 2024. 10. 8. 이전 1 다음 반응형
