반응형 celebrate small wins1 Practicing Self-Care Beyond Weight Loss Taking care of yourself means focusing on more than just your weight. It’s about doing things that help you feel good in many different ways. Self-care involves caring for your mental and emotional health, reducing stress, and recognizing achievements that are not related to the number on the scale. This approach helps you build a happier, healthier lifestyle that supports your well-being in the.. 2024. 10. 20. 이전 1 다음 반응형
