반응형 benefits of exercise for the brain1 How Exercise Improves Brain Health: Memory, Focus, and Mood ■ Why Exercise is Good for the Brain Exercise isn’t just good for your body—it’s also one of the best things you can do for your brain. Regular physical activity increases blood flow to the brain, which brings oxygen and important nutrients that keep it healthy. This helps improve memory, focus, and overall brain function. Exercise also helps your brain release chemicals like endorphins and sero.. 2024. 11. 21. 이전 1 다음 반응형
