반응형 Emotional Health3 How Chronic Stress Harms Your Brain and Mental Health Stress is a normal part of life, but when it lasts for a long time, it becomes chronic stress, which can hurt both your brain and your mental health. Chronic stress happens when you feel pressure or worry for weeks, months, or even years. This type of stress does not just affect how you feel; it can also change the way your brain works.■ How Chronic Stress Affects Your Brain1. Memory Problems O.. 2024. 12. 3. How Stress Affects Your Brain and Mental Health: What You Need to Know Stress is a natural response your body has when you face challenges, pressure, or demands. It is your brain’s way of helping you react to difficult situations. Stress can be short-term, which means it only lasts for a little while, or long-term, when it stays with you for weeks, months, or even years. ■ What is Stress?Short-term stress is not always bad. For example, if you have an important tes.. 2024. 12. 2. Embracing a Balanced Approach to Wellness A balanced approach to wellness means taking care of your health in a way that feels manageable and enjoyable, without putting too much pressure on yourself. Instead of focusing on reaching a specific goal as quickly as possible, it’s about making small, healthy changes that you can keep up with over time. This way, you’re more likely to stay on track and feel good about your progress. Here are .. 2024. 10. 21. 이전 1 다음 반응형
